Mental Health 101: Understanding the Mind-Body Connection
A free, beginner-friendly course to help you understand how your mind and body work together to shape your mental wellbeing.
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Lesson 1: What Is Mental Health?
Mental health is more than the absence of mental illness. It involves our emotional, psych...
Lesson 2: The Mind-Body Connection
Mental and physical health are deeply connected. When we experience stress, our nervous sy...
Lesson 3: Common Mental Health Challenges
Mental health conditions such as anxiety, depression, and trauma are common but often...
Lesson 4: Building Resilience and Coping Skills
Resilience is the ability to adapt and recover from stress or adversity. It involves habit...
Lesson 5: Creating a Supportive Environment for Mental Wellbeing
A supportive environment promotes positive mental health through relationships, physical spac...
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